Prenatal & Postnatal Yoga Teacher Training
Become a Certified Prenatal & Postnatal Yoga Instructor
At *Sera Yoga, we offer a comprehensive **Prenatal & Postnatal Yoga Teacher Training Course* designed for yoga teachers, healthcare-aware professionals, and women who wish to safely support mothers during pregnancy and post-delivery recovery
This course is led under the guidance of *Founder Seralathan R – National Level Yoga Champion with 25+ years of experience* and focuses on safe, structured, and evidence-based yoga practices for pregnancy and postnatal care.
₹25,000/-
Who Can Join This Course?
- Certified yoga teachers
- Diploma / degree holders in yoga
- Fitness professionals
- Understand physical & emotional changes during pregnancy
- Learn trimester-wise yoga practices
- Teach safe asanas, pranayama & relaxation
- Support postnatal recovery naturally
- Build a professional career in maternal yoga
- Gain confidence to conduct prenatal & postnatal yoga classes
- Physiotherapists (yoga-support role)
- Midwives / wellness coaches
- Yoga students looking to specialise
Course Objectives
🤰 Prenatal Yoga (Pregnancy Yoga)
1
Understanding Pregnancy
- Anatomy & physiology during pregnancy
- Common discomforts & precautions
- Contraindications in yoga
2
Trimester-Wise Yoga Practice
- First trimester yoga
- Second trimester yoga
- Third trimester yoga
- Safe modifications & use of props
3
Prenatal Asanas
- Standing, sitting & restorative postures
- Pelvic floor awareness
- Spine & hip mobility
4
Prenatal Pranayama
- Safe breathing techniques
- Breath awareness for stress relief
- Avoided pranayama practices
5
Relaxation & Meditation
- Guided relaxation
- Yoga Nidra
- Emotional balance techniques
🌸 Postnatal Yoga (After Delivery)
1
Postnatal Body Recovery
- Understanding post-delivery changes
- Recovery timeline (normal & C-section – general awareness)
2
Postnatal Yoga Asanas
- Core strengthening
- Pelvic floor rehabilitation
- Back & abdominal recovery
- Gentle weight-loss yoga
3
Postnatal Pranayama
- Breathwork for healing
- Stress & fatigue management
4
Mental Health & Wellness
- Postnatal stress management
- Relaxation & mindfulness
- Class planning & sequencing
- Voice modulation & cueing
- Student safety & supervision
- One-to-one & group class handling
- Online & offline teaching methods
- Women passionate about maternal wellness
- Yoga students looking to specialize
- Healthcare professionals in maternal care
Teaching Methodology
This specialized training is designed for:
Certification
-
Prenatal & Postnatal Yoga Teacher Training Certificate
Participants who successfully complete the course will receive a Prenatal & Postnatal Yoga Teacher Training Certificate from Sera Yoga, enabling them to teach professionally.
Course Details
Course Fee
Who Can Join?
- Beginners passionate about yoga
- Students exploring yoga as a career
- Fitness & wellness professionals
- Homemakers & working professionals
- Anyone interested in holistic health
- Expecting mothers & new moms
- Healthcare & maternity support professionals
No prior experience required to join.
Career Opportunities
- Prenatal Yoga Instructor
- Postnatal Yoga Trainer
- Hospital & Wellness Centre Yoga Support
- Online Prenatal Yoga Classes
- Home Visit Prenatal Yoga Services
- Studio-Based Maternal Yoga Programs
- Yoga Consultant for Women Wellness
Why Choose Sera Yoga?
Founder with 25+ Years Experience
National-Level Yoga Champion
Strong Foundation in Yoga Therapy
Individual Attention & Correction
Affordable Training Fees
Practical + Theory Combination Curriculum
