Welcome to Sera Yoga
Your Partner in Wellness
At Sera Yoga, we believe yoga is more than just a practice — it is a lifestyle of balance, healing,and inner peace. Our mission is to make yoga accessible to everyone through personalised, professional, and impactful yoga services across studios, homes, corporates, and communities.
With years of experience in teaching yoga to individuals, companies, apartments, hotels, and online students,we have built a trusted reputation for quality and care.
Who We Are
We are a team of certified and experienced yoga instructors
dedicated to guiding people towards better health,
happiness, and holistic well-being.
Our teaching blends traditional yoga knowledge with modern wellness techniques, ensuring safe, effective, and transformative
sessions for all age groups.
Seralathan R
With 25 years of dedicated experience in yoga, Seralathan R is the visionary behind Sera Yoga, known for his deep knowledge, disciplined practice, and passionate commitment to spreading authentic yoga.
He has transformed thousands of lives through his expert teaching, specialised therapy practices, and inspiring leadership in the yoga community.
Journey of a Yogi
From a young age, Seralathan discovered the healing power of yoga and devoted himself to mastering its physical, mental, and spiritual dimensions. Over the last two and a half decades, he has trained students across studio, corporate, doorstep, online, apartment, hotel, and community platforms.
His teaching approach blends traditional yogic knowledge with modern wellness techniques, making the practice simple, safe, and accessible for everyone.
- Professional Qualifications
Seralathan's strong academic background in yoga makes him one of the most trusted experts in the field:
- Diploma in Yoga Therapy
- Diploma in Yoga
- M.Sc in Yoga
- M.Phil in Yoga
His deep understanding of yoga science, therapeutic application, and human anatomy ensures highly effective and personalised guidance for all students.
- Achievements & Recognition
- National Level Yoga Champion
- 25 years of experience in training beginners, seniors, corporates, children, and professionals
- Recognised for excellence in Yoga Therapy
- Known for mastery in Vinyasa Yoga, Pranayama & Meditation
- Guided multiple workshops, retreats, and large-scale community events
Seralathan is respected for his discipline, humility, dedication, and his ability to connect with students of all ages.
- Yoga Therapy (non-medical wellness support)
- Vinyasa Flow Yoga
- Pranayama & Breathwork
- Meditation & Mindfulness
- Yoga for Beginners
- Yoga for Senior Citizens
- Kids Yoga
- Prenatal & Postnatal Yoga
- Flexibility & Mobility Training
Our Core Values
Personalised Attention
We understand every body is different. Our sessions are tailored to your fitness level, health goals, and comfort.
Holistic Training
We integrate asanas, pranayama, meditation, mudras, diet and yogic lifestyle guidance for complete mind–body wellness.
Flexible & Accessible
Classes are available online, in-studio, apartment, hotels & resorts, doorstep, and corporate — designed for your convenience.
Professional & Reliable
We maintain high-quality teaching, punctuality, safety, and discipline in all our services.
Our Vision
To build healthier communities by spreading authentic yoga practices that promote physical strength, mental peace, and emotional balance.
Our Mission
To deliver simple, effective, and accessible yoga solutions for everyone — from individuals to large organisations.
Why Choose Sera Yoga?
- Certified & skilled instructors
- Multiple years of experience
- Affordable packages
- 100% personalised sessions
- Safe & holistic teaching approach
- Trusted by corporates, families & communities
